Workshops

Aromatherapy

The science behind aromatherapy is the key to Liz’s programs. What are therapeutic essential oils and how do they work? Workshops range from general to specific and can be customized for your organization:

• Antiviral Oils
• Beautiful Skin
• Children’s Health
• Women’s Health
• Emotional Health
• Hormonal Balance
• Raindrop Technique
• Staying Healthy with Aromatherapy

Staying Healthy Naturally

In these workshops, Liz discusses nutritional and lifestyle choices, exercise, and natural remedies such as herbs, homeopathy and essential oils.

Subjects include:

• Injury Prevention and Healing for Athletes and Dancers
• Prevention and Care of Wrist and Hand Problems
• Remedies for Allergies
• Staying Healthy through the Holidays
• Staying Healthy while on Vacation
• Staying Healthy when you return to School and Work

Move Your Lymph

Lymphatic drainage can be improved by movement, compression, elevation, manual lymphatic drainage and breathing techniques. This workshop will teach breathing techniques, exercises and self massage to help reduce swelling in the comfort of your home. Whether your condition is caused by stress, surgery or cancer treatment, you will learn tools to improve your daily life.